Quick and simple steps to a long and healthy hair

The girl should know the ways and means to get health long and healthy hair Who does not want to have long hair and healthy at the same time? You must always remember that long hair does not mean it's healthy! May be one of the signs along the hair, but some girls have long hair, but it is light or pale or infected Baltqcef and other problems.

The speed increased hair growth on the mental state and general state of health and nutrition, and stay away from taking any drugs and lack of tension, and follow the following

 Tips: 

Cut parties regularly: whenever a hair cut remains in good health. 

Warm oil: Heating oil used for hair and mixing it with nourishing mask, then massage the scalp this mixture twice a week. 

Mask eggs: Break the eggs and put white hair nutrition, the yolk mixed with oil, is used to soften the hair.

Comb the hair twice a day for a quarter of an hour: it moves the blood and scalp massage. 

Avoid hairdressing by séchoir and irons, because this will harm him quickly , and resorting to layoffs comfortable such as: - strands are chaotic fashion or leave it in a smooth manner it is also a view of the fashion, or the dialectic of a wet and left to dry.

Eating lots of protein, particularly available in white and the last fish to contain the omega-3 nutrient for hair. 

Vitamin B is essential for hair growth and strength, and is available in fish, eggs, vegetables, and particularly in potatoes, as well as in the pistachios.The adoption of these steps together constantly Asttotai, will yield amazing results, God willing, and remember that the hair part and just like any other member of the body needs constant attention and not for a temporary period.