Healthy
hair beautiful dream of every woman, and often tell us nutrition
experts about the importance of healthy food balanced rich certain
elements to ensure the health of hair and beauty, and this is true
without a doubt, but must clarify that the proper food is not the column
only based upon healthy hair, but there are factors other side of food must be taken into account to reach the desired result, and maintained.
Here we explain to you in detail the underlying factors contributing to get healthy hair shiny and free from damage:
1 - proper food
Here we explain to you in detail the underlying factors contributing to get healthy hair shiny and free from damage:
1 - proper food
As is the case for the health of the skin, the hair health starts from the inside, from the food that you eat. Experts
say that whenever a balanced diet, your whole body will be better,
which will reflect positively on your overall health, and the health of
your hair and skin.
It felt strong and long, you interest in addressing antioxidants, such as blueberries, tomatoes and broccoli, as well as fish oil, with a particular focus on proteins available in meat, eggs, beans, because the hair - as according to experts - consists mainly of protein net, so he needs constant of protein even regenerate its cells and thrive, and therefore increases the health and brightest.
Do not forget as well as interest in obtaining a sufficient amount of vitamin B and vitamin D through supplements, because they have great benefit with respect to the health of hair.
2 - selection of hair care products that suit your hair
It felt strong and long, you interest in addressing antioxidants, such as blueberries, tomatoes and broccoli, as well as fish oil, with a particular focus on proteins available in meat, eggs, beans, because the hair - as according to experts - consists mainly of protein net, so he needs constant of protein even regenerate its cells and thrive, and therefore increases the health and brightest.
Do not forget as well as interest in obtaining a sufficient amount of vitamin B and vitamin D through supplements, because they have great benefit with respect to the health of hair.
2 - selection of hair care products that suit your hair
Play
hair care products a key role in maintaining the health of your hair,
but what is important is a good choice for such products such as
shampoos and conditioners, so that contain ingredients that enhance the
health of your hair. In
particular, look between the components of those products from coconut
oil and creatine, as well as panthenol and vitamin (B-12), these
components work to strengthen your hair and increased brilliance and
provide adequate hydration him and protect the limbs of embrittlement.It
is also necessary to use products compatible with your hair type, If
your hair wavy, choose products that contain greater elements
moisturizing, though your goal to give more density and installation for
your hair soft light, then look for products with ingredients to help
you such as wheat protein and niacin .
3 - to deal gently with hair
Deal with your hair gently, and are working with an violently during styling and bitch about hair rubber associations because tight that all this leads to cutting some wisps and trichorrhexis. After washing your hair use a wide-tooth comb for styling with a proper moisturizing lotion on your hair to facilitate alignment and prevent pounding extremes.
3 - to deal gently with hair
Deal with your hair gently, and are working with an violently during styling and bitch about hair rubber associations because tight that all this leads to cutting some wisps and trichorrhexis. After washing your hair use a wide-tooth comb for styling with a proper moisturizing lotion on your hair to facilitate alignment and prevent pounding extremes.
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