Injury damaged hair and split ends is not the result of external factors just like the heat and humidity or contaminated water, but in most cases be your hand is the main reason that, whether intentionally or unintentionally. How do you know if cause corruption hair is you?
Answer these following questions, if the answer is "yes" to one or more of them, it means that your ways in the wrong hair care and is located behind the loss of hair for their health and vitality. Avoid these errors and Connie dear You're the reason the beauty and brilliance of your hair.
Are you cause damage to your hair? 1 - Do you get used to using hair accessories?
As far as the accessories to beautify and revitalize the appearance of hair may cause destroyed when they are worn excessively and in ways that make hair in a taut always infrastructure to lead to hair removal from the roots and hair loss in addition to cracking the hair, and this for a penny metal bands hair rubber fasteners and hair. This was keen to develop accessories hair Mrtak, and avoid Zam hair back tight all the time, as it one of the main reasons behind baldness.
Are you cause damage to your hair? 2 - Is your food healthy?
Most damaged hair problems, especially drought, embrittlement and precipitation, dating back to the problems of malnutrition and lack of health foods and vitamins the body especially vitamins B and E. Malnutrition in turn works to slow the rate of hair growth and weaken the hair shaft becomes thin and fragile and fast embrittlement and volatilization.
If you get used to eating junk food saturated fat do not care to follow a diet based on three healthy meals a day, this is clear evidence of damage to the hair. So now you start to change the way your diet and follow a healthy diet with a focus on eating nutritious foods for hair. A lot of acts of dishes rich in vitamin B, such as beans, carrots, broccoli, eggs, nuts and soybeans, as well as foods rich in vitamin E, such as avocados, olive oil and grain.
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