Announced a recent study conducted by a team of doctors at the University of Oska Japanese led by Dr. Shiwaro Pugh Jura to sleep immediately after dinner, may cause health risks for some individuals, noting that the interval between dinner and bedtime are directly related to the occurrence rebound acids the stomach into the esophagus, which is known as "the phenomenon of recovery."
Doctors said on individuals not to eat before bedtime, at least three hours, especially in individuals who suffer from the phenomenon of retrieval.
The study was conducted on 147 people who suffer from retrieval, and 294 people have medical history is similar but does not suffer from this phenomenon directly, researchers concluded a strong correlation between going to bed shortly after dinner and injury phenomenon retrieval, compared to persons who have spent period of 4 hours or more before going to sleep.
Doctors said on individuals not to eat before bedtime, at least three hours, especially in individuals who suffer from the phenomenon of retrieval.
The study was conducted on 147 people who suffer from retrieval, and 294 people have medical history is similar but does not suffer from this phenomenon directly, researchers concluded a strong correlation between going to bed shortly after dinner and injury phenomenon retrieval, compared to persons who have spent period of 4 hours or more before going to sleep.
0 Comments