Follow a low carbohydrate diet rich in vegetables , contribute to reducing by 10 % the chances of heart disease.
The researchers explained , according to a medical study published by Middle East News Agency , that a low carbohydrate diet such as the Atkins diet , which works to improve the mechanism of weight loss .
The participants in the study ate animal proteins and fats , which help to increase the level of cholesterol in the blood and the risk of heart disease .
The doctor in charge that diets low in carbohydrates works to improve the mechanism of weight reduction .
The research revealed that a diet low in carbohydrates and high in plant elements and unsaturated oils reduces the risk of heart disease by lowering low-density lipoprotein , or bad cholesterol .
The diet " Atkins Eco " relies 26% of the calories of carbohydrates , 31 % proteins and 43 % fat , primarily from vegetable fats such as nuts , vegetable oils, soy products and avocados .
Features included sources of carbohydrates, fiber-rich foods such as oats and barley , vegetables, low- starch , veg came when proteins from gluten , soy and avocado .
The researchers explained , according to a medical study published by Middle East News Agency , that a low carbohydrate diet such as the Atkins diet , which works to improve the mechanism of weight loss .
The participants in the study ate animal proteins and fats , which help to increase the level of cholesterol in the blood and the risk of heart disease .
The doctor in charge that diets low in carbohydrates works to improve the mechanism of weight reduction .
The research revealed that a diet low in carbohydrates and high in plant elements and unsaturated oils reduces the risk of heart disease by lowering low-density lipoprotein , or bad cholesterol .
The diet " Atkins Eco " relies 26% of the calories of carbohydrates , 31 % proteins and 43 % fat , primarily from vegetable fats such as nuts , vegetable oils, soy products and avocados .
Features included sources of carbohydrates, fiber-rich foods such as oats and barley , vegetables, low- starch , veg came when proteins from gluten , soy and avocado .
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